Flax Seed - Serves A Balance In Human Nutrition

Nutrition plays an important role in the prevention of major diseases. And obtaining adequate nourishment from each of the major food groups becomes a critical factor to sustained health. Two of the most controversial dietary compounds in the context of human nutrition are carbohydrates and fats. Diets typically high on carbohydrate compounds often merit elevated blood sugar levels in the bloodstream that initiates the underutilization of stored fats as an energy resource. This is a consumption preference that triggers the build up of body fat as well as the onset of type 2 diabetes and cardiovascular ailments. You see, saturated fats and transfats are not the lone precursors to obesity and diseases. High carbo-loading with the propensity to consume excessive grams of saturated fats on a daily basis puts our health on the line, especially when complemented by a sedentary lifestyle.

Luckily, we are able to derive from nature a corresponding nutrient in the name of Omega 3, an unsaturated type of fatty acid not synthesized by the body-though richly available in the willowy kernels of the flax seed. Trapped inside the kernel is the Omega 3-enriched essence of flax seed oil that conveys to the body the cardiovascular benefits of HDL or the good cholesterol-a lipoprotein that employs a sweeping action on the cavities of the arteries. By clearing the undue build up of LDL or the bad cholesterol over arterial walls and transporting them back to the liver, the risks of hypertension and heart attacks are prevented.

Load Balancing

Consequently, Omega 3 fatty acids in flax seed support the body's metabolic functions and likewise regulate blood sugar levels by enhancing arterial circulation. This package of health benefits makes flax seed a perfect dietary supplement to compensate poorly nourished diets made up mostly of empty calories, saturated fats, transfats and carbohydrates that may now have taken its toll on body weight, the heart and liver-on their way to switching to balanced diets and more active lifestyles.

It's amazing how the tiny kernels of flax seed can bring about a threshold of benefits to human health. For a society that puts the blame on fats for its present health woes, an unsaturated type of fat-that is Omega 3, likewise becomes the antidote to the health hazards delivered by saturated fat and transfats to the human body; all the while mitigating the imminent risks of diabetes in the abandoned frenzy of excessive carbo-loading. In the end, flax seed nutrition truly becomes an essential factor to continued health and wellness.

Flax Seed - Serves A Balance In Human Nutrition